Fruits and vegetables (apples, grapes, corn, oranges, peppers, mushrooms).Plus, he can play with the mathematical concept of patterns by using the produce as stamps!
Studying fruits and veggies cut down the center will give your child a glimpse into symmetry that exists in nature. At dinnertime, reduce the temptation to go back for seconds by keeping the serving bowls out of reach.Explore symmetry and patterns by making fruit and vegetable stamps with your young artist.
At home, measure out snacks don’t eat straight from the bag or box. If you’re eating out, have half of your meal wrapped up to go so you can enjoy it later. One entrée can equal 3 or 4 servings! Studies show that people tend to eat more when they’re served more food, so getting portions under control is really important for managing weight and blood sugar. These days, portions at restaurants are quite a bit larger than they were several years ago. A portion is the amount of food you choose to eat at one time, while a serving is a specific amount of food, such as one slice of bread or 8 ounces (1 cup) of milk. Portion size and serving size aren’t always the same. Test your knowledge of portion distortion here external icon. Eating carbs with foods that have protein, fat, or fiber slows down how quickly your blood sugar rises.ĭid you know? Food portions are much larger now than they were 20 years ago. For example, drinking fruit juice raises blood sugar faster than eating whole fruit. How fast carbs raise your blood sugar depends on what the food is and what you eat with it.
A good meal plan will consider your goals, tastes, and lifestyle, as well as any medicines you’re taking. Counting carbs and the plate method are two common tools that can help you plan meals.Ī meal plan is your guide for when, what, and how much to eat to get the nutrition you need while keeping your blood sugar levels in your target range.
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